HOW CAN THE COMMUNITY HELP YOU?

I can help you improve the 4 areas of your life that will make you feel like a hero

HEALTH, FITNESS, STRENGTH AND MINDSET

HEALTH

If we didn't have health then what would we have?  In order to be a productive parent we need to ensure we are a healthy parent and that involves looking after our bodies through a balanced diet.

When it comes to dieting we never need to be perfect only consistent.  There is absolutely no reason to feel guilty for eating anything.

FITNESS

Second to health comes fitness.  If we view our bodies as our vehicle through life then you can appreciate the importance of keeping this in the best condition possible.

In order to do this we need to ensure that our muscular and cardiovascular systems work efficiently.


How can we be active with our kids if our bodies say no? 

STRENGTH

All heroes are strong!  In fact in order to be a parent i think you have to be pretty strong in character.

I believe that we need to match that strength physically by challenging our bodies.  Strength training is a fantastic tool for increasing confidence and building a body that lasts a lifetime.

MINDSET

This area is the most often over looked but i feel in some respects the most important.

Some people find that mindset is a bit wishy washy but i find it a fantastic tool for daily living.

A strong mindset can help you deal with adversity and setbacks as well as giving you the tools to develop positive habits, and goals.

Every hero needs a well functioning mindset and we will be no different.

 

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