When it comes to health and fitness there is never a start and end point.
Is there a time limit on something that can always be improved?
Health and Fitness doesn't have a time limit because there is always a benefit to moving more and eating a healthy balanced diet.
Many people believe that as they age
there is no room for improvement but this can not be further from the truth.
Let me ask you this, what would happen if you did nothing?
It's likely that your health would continue to deteriorate.
If we look at the link between fat accumulation around the tummy and the higher risk of heart disease and Type 2 diabetes then it would be right to say that by doing something to reduce fat levels would be better than doing nothing right?
If we tell ourselves that it's too late we only miss out on all the added benefits that exercise can bring to our lives.
By using our muscle tissue we ensure improved mobility later in life and reduce the risk of muscle wastage as we age.
It's often said that if we don't use it we lose it and in the case of muscle tissue this rings true as we age.
If you find yourself thinking it's too late to become fitter and healthier simply ask yourself what the alternative is.
Will your health continue to deteriorate?
It's never too late to start, so start now.