THE TROUBLE WITH WORRY: How to support children who struggle with anxiety. For parents of any age child.
Some children find that change, uncertainty or progress makes them feel very worried and anxious.
These anxieties can express themselves in many different ways and can sometime leave parents wondering what to do in order to help them. In addition parents can experience their own strong emotions in reaction to their child’s anxiety.
- Provide information about why children become anxious.
- Give some very practical tips and strategies for reducing your child’s level of anxiety.
“This workshop was really helpful to me and I have left feeling so positive. I have learnt lots about myself and how I respond to my child” Mr S
“It was brilliant meeting with other parents and hearing that I was not alone” Mrs A
Saturday 16th January 2016
9.30 am – 1pm
The Alton Maltings Centre, Avenue Close, Alton, Hampshire
WHO’S IN CHARGE? Well as parents’ we are of course….but are we?
For parents of children aged 2 – 8 years approx.
Come and join us for this workshop. where you will meet other parents in a safe and relaxing environment. We will be looking at how to encourage appropriate behaviour and how to cope with tantrums, bedtime & homework battles and lots more!
“I have learnt strategies that are simple to use, but have made a big difference to our family – far fewer arguments”
Saturday 27th February 2016
9.30am – 1pm
The Alton Maltings Centre, Alton, Hampshire GU34 1DT
Cost: £45 pp (to include resources and refreshment)
- Meet other parents in a safe and welcoming envioronment and have fun!
- Identify factors that may be influencing your child’s behaviour
- Set goals for change in your child’s behaviour
- How to encourage desirable behaviour and set realistic boundaries
- Learn strategies for teaching your child new skills
At the Parent Project we know how important it is for parents to know about local events that are family friendly.
Why not check out the following websites for lots of great ideas and information. You will also find The Parent Project listed within!
Netmums http://www.netmums.com – local pages with advice/chat/directory
Supermum Surrey http://surrey.supermum.org – Directory and blog
Surrey Mummy http://www.surreymummy.com – noticeboard/chat and local events
Mumsnet http://www.mumsnet.com – local pages for advice/chat/directory listings
Get Surrey http://www.getsurrey.co.uk – events all over surrey
Telephone support for busy parents…
Our 1:1 telephone consultations take place at a time to suit you and provide bespoke support to help you feel empowered and inspired in your parenting.
Telephone coaching enables you to confidentially discuss specific problems with an experienced parent coach, in the comfort of your own home.
We will agree a time to call you, initially we suggest a 1.5 hour session followed by a further 60minute session(s) to allow for specific strategies and goals to be set and monitored.
Our parent coaches will support you throughout the process in a non-judgemental and caring manner. Our aim is to build confidence in parenting and provide reassurance and guidance.
Priced at £60 for 1.5 hour initial consultation.
£45 for further 1 hour consultations.
*Pre-book three sessions for £125
To book or for further information please email us at firstname.lastname@example.org
PARENTS APART: 2 part course for separated parents
New date to be announced
The Community Room, Liphook Infant School, Avenue Close, Liphook GU30 7QE
Cost: £45 for both sessions (includes workbook)
*Concessions for parents attending Liphook, Liss, Greatham, Grayshott & Bordon Schools in East Hampshire.
To book your place or to enquire please contact us at:
This workshop, written by ‘Relate’ will give you information on the divorce/separation process, and how this can affect you and your children. During the course we will look at how you can change things for the better. The workshop is limited to 8 parents which ensures a supportive and welcoming environment. You will receive a copy of the Parents Apart workbook to keep.
- Raise awareness of the effect of separation on the child/children
- Give options and ideas about how to change things for the better by improving communication skills and promoting workable solutions
- Developing strong parent/child relationships after separation
“This workshop has been so helpful in making me aware of how my children may be feeling and how to support them at this difficult time in our lives” Parent
Small group size. There is no requirement to share personal information and you will be assured of a warm welcome and a chance to meet other parents.
THE TWEEN YEARS!
For all parents of pre-teens (suggested from age 8 – 12 years).
Do you have a difficult pre-teen at home? Perhaps you are worried about the years ahead?
We understand that being a parent of a pre-teen can be challenging. It can be a time that they struggle with transitions such as moving schools, wanting to be more independent, not to mention hormones!
Come and meet other parents and learn ways to help you child navigate this time in their lives.
“Meeting with other parents is a fantastic benefit in addition to all the advice on the workshop – thank you”
- Identify factors that play a role in your pre-teens behaviour
- How to improve communication
- Learn how to deal calmly with your pre-teens emotional behaviour
- How to help your pre-teen become independent
You will be assured of a relaxed and welcoming environment, where you won’t be judged and parents are all valued and respected.
We thought we would share some of the great feedback we received from parents that attended yesterday’s workshop, ‘The Trouble with Worry’:
“What helped you most today and what will you try?”
The workshop was really useful with lots of exercises to take way. It helped to normalise anxiety – Thanks!
Some of my Children’s anxieties could be alleviated if I alter my behaviour.
Really useful and some great tools for dealing with little worriers! Thank you
I found the ‘grounding techniques’ and will use them with my son to bring him to the ‘here and now’.
Very interesting morning, thank you! I am aware now of being there but not needing to ‘fix’ things for my child.
I will take away the knowledge that I shouldn’t assume I know what my child is anxious about and sometimes should just listen.
Particularly useful in terms for identifying when anxiety occurs and why..
Such a great morning – really enjoyed meeting other parents and learning new strategies to help both myself and my child. Thank you both
NEXT WORKSHOP DATE TO BE ANNOUNCED SHORTLY
For parents of children aged 12 – 16 years
Most parents would agree that the teenage years present challenges for all!
We recognise that parenting a teenager is not only demanding but sometimes isolating.
Come along to this event, meet other parents ‘in the same boat’ and gain some fresh ideas!
Sarah and Sheena will share experience of working with young people throughout their work in schools and own families. You will be assured of a warm and friendly environment without being judged.
- Identify factors that play a role in your teenager’s behaviour
- How to talk to teens so they listen!
- Learn how to remain calm when emotions run high
- How you can help your teenager become more independent
- How to manage risk taking behaviours
Please contact us to register an interest for this workshop – new dates to be published September 2015
Cost: £45 pp – includes tea/coffee
Our new workshop, ‘Big School, Little Steps’ has been written with parents of Year R and Year 1 children in mind.
This two hour workshop gives parents an overview of how to help their child become more independent and understand common behaviours.
During the session we talk about ‘Positive Parenting’ and discuss common ‘Parent Traps’. Parents will have a chance to discuss certain behaviours and become more self-aware. We will give lots of tips and strategies for teaching new skills and behaviours to children and how to manage more problematic behaviours such as tantrums.
If you would like to book this workshop for parents in your school, please contact Sarah & Sheena at: email@example.com